What is Yoga Nidra & Conscious Relaxation?
Yoga Nidra, or yogic sleep, is a guided practice done lying down. It leads you through body awareness, breath and visualisation into a state of deep rest while you stay gently awake.
Who it can help
It is especially helpful for poor sleep, burnout, anxiety, restlessness and anyone who finds sitting meditation difficult.
What a session is like
You lie comfortably and simply follow Dr Purvi’s voice. No experience or flexibility is needed. Recordings are shared so you can continue at home.
Frequently asked questions
No. Yoga Nidra is done lying down and needs no physical movement or prior practice.